How to lose weight

How to lose weight

Ok, this is a huge topic to discuss and goes way beyond the length of this blog....or does it?! There are so many different methods people use for losing weight and so called experts either misleading the public or they don't know the full truth them selves. 

Ever wondered why if you diet you tend to put the weight straight back on when you have finished the diet? Or have you ever done the same exercise routine as a friend and not got the same results? Or have you ever done a combination of diet and exercise and still not got the results?

If you have experienced the above then keep reading. The truth is that we are all different and not one single thing works for everyone. In addition to this is a number of different methods that need to be looked at for each and every individual. Firstly the amount of fat you burn depends on your metabolism (fast or slow). Your metabolic type (the rate at which food is absorbed and utilised) is also a huge factor. Your lifestyle (active and healthy or sedentary an unhealthy). The condition of your Liver (which metabolises) fat will not do this if it is dysfunctional due to levels of alcohol consumed and a poor diet. Your hormonal balance. Hormones are the key to losing fat.

So as you can see there are many areas that affect people that are trying to lose weight. This information will probably confused and unsure which way to turn but fear not as I can help you!

Solution - The Holistic approach.

1. By eating good quality foods from http://www.ableandcole.co.uk/  3-4 meals per day

2. Exercise 3 times a week or get in touch with a great trainer http://www.elitefitnessconsultants.co.uk/

3. Reduce your stress and learn to relax through meditation or tai chi

4. Go to bed at 10pm every night and get up at 6pm every day (including weekends)

5. Enjoy your life, take up active hobbies and spend more time with your family and friends.

By following these basic steps over the next 3 months without deviation you will be amazed by the results you will achieve. This is not the perfect answer if you have a liver dysfunction and you will need to see a highly qualified personal trainer should this be the case. However, no matter what your circumstances are these steps will go a long way and will get you better results than any diet or magic exercise or any other quick fix out there.

Look at the bigger picture of life, take up a whole healthy and enjoyable lifestyle and reap all the benefits of feeling good and looking great.

Take a look above at our client who has applied this over the last 6 months and see the difference.

If you need any help or would like to find out more then contact us on 07771 533 408 or e-mail info@elitefitnessconsultants.co.uk To visit our website go to http://www.elitefitnessconsultants.co.uk/  

Good Luck :)